Mindful Moments in the Classroom: Integrating Breathwork and Creativity for Educator Wellness
Pre-recorded Workshop. Registration includes:
- Recording of 1 hour workshop (see handout for link)
- Workshop Slide handout with links
- 3 CPE hour certificate for Texas Educators
- Access to Facebook group for questions and interaction.
Leaders
- Becky Bessman, Plus-Size Yoga Teacher
- Rebecca J. Hopp, HoppArt
Discover a refreshing approach to educator wellness in this innovative professional development workshop. Designed to equip educators with practical stress-management tools and creative techniques, this training seamlessly blends breathwork and artistic expression.
Becky Bessman, a passionate plus-size yoga teacher, and Rebecca J. Hopp of HoppArt will guide participants through an immersive session. This workshop creates an inclusive space for educators of all backgrounds, focusing on accessible breathing techniques and complementary art-making activities.
Participants will learn:
- Stress-reducing breathing exercises adaptable for classroom use
- Creative techniques that reinforce mindfulness practices
- Strategies to enhance focus and cultivate a calmer classroom environment
Through guided breathwork and hands-on art activities, educators will develop personalized tools for managing daily stressors and explore the intersection of creativity and mindfulness in education.
This workshop is suitable for educators at all levels and subject areas, requiring no prior experience in yoga or art. Participants will gain practical skills to foster a more expressive and centered learning atmosphere.
Texas educators will receive 3 CPE hours via e-mailed certificate upon completion.
Join us to discover how integrating mindful moments can revitalize your approach to teaching and self-care!